‫The fins stretch.
‫We lie down on the wall.
‫Of course fins on the legs and we stretch the fin towards their body pretty slowly from the center of
‫the fin and the leg needs to be straight.
‫In this stretch we not only prevent cramps from a leg from a foot we stretch all the legs especially
‫the gastric Naomi's and hamstring one of the main points of this stretch is when the legs are a long
‫gait.
‫They float much better and of course when they float better we create less drag in our body.
‫And of course by death we're going to swim much easier and faster in the water.